G-GBXSFVX38X The Mindful Journey Podcast | Mindfulness & Self-Growth

The Mindful Journey

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How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND

Published on: 29th September, 2025

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Healthy Aging Without the Hype: Plant-Based Living, Stress Resilience, and Simple Longevity Rituals with Michael Dorfman

Published on: 27th September, 2025

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Bioenergetic Testing vs Quick Fixes: How to Listen to Your Body’s Signals with Beth Mielbrecht

Published on: 26th September, 2025

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From Panic Attacks to “Quantum Founder” — Practical Mind Training for Entrepreneurs and Humans Alike with Alessandro Grampa

Published on: 25th September, 2025

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Why Calorie Counting Isn’t the Answer: Rethinking Food, Health & Freedom with Julie Ruelle

Published on: 23rd September, 2025

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About the Podcast

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The Mindful Journey

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About your hosts

Avik .

Founder & Podcaster @ Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | AI Product Designer| Digital Transformation & Experience Expert | Audio & Video Editor | Author & Multimedia Storyteller

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.