G-GBXSFVX38X The Mindful Journey Podcast | Mindfulness & Self-Growth

The Mindful Journey

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Redefining Fitness, Brain Health, and Longevity with PJ Glassey

Published on: 2nd October, 2025

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Awareness That Heals: Listen to Your Body, Unhook from Urgency, and Rewire Stress with Dr. Evette Rose

Published on: 1st October, 2025

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Belonging, Wellness, and Immigration: Stories of Healing with Sheri Lane & Gary Seidler

Published on: 30th September, 2025

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Gut–Brain Connection, Bloating & “Leaky Gut” Explained (with practical fixes) with Jacqui Meehan

Published on: 30th September, 2025

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How Stress Rewires Hormones (and What Actually Helps): Mind–Body Strategies That Work — Faith Nelson ND & Amoree Wilde ND

Published on: 29th September, 2025

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About the Podcast

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The Mindful Journey

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About your hosts

Avik .

Founder & Podcaster @ Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | AI Product Designer| Digital Transformation & Experience Expert | Audio & Video Editor | Author & Multimedia Storyteller

Sana .

Hi Everyone, I am Sana, podcaster, editor, singer and human (yeah) at Healthy Mind by Avik™ | 5000+ Podcast Episodes, 200K+ Downloads, 20+ Shows | Sales and BD Leader| Audio & Video Editor . I love what I am doing and hope to get more and more opportunities for open, candid conversations on different aspects of our lives.